高溫不斷的夏季,讓人想一直待在冷氣房,
即使離開空調又是人人冷飲不離手,
也因為這樣,不少人會產生中醫所說的陽氣空虛,
導致怕冷、四肢冰涼、無胃口及腹瀉等狀況。
這時候,最好的方式就是在飲食中加入「薑」這項辛香料,
它不但可以開胃,也能去除體內濕氣及暑氣,很適合在台灣濕熱的夏天食用。
這次要教大家把生活中常見的薑粉,結合多種蔬菜運用在烘蛋料理中,
金黃的外觀加上迷人香氣,絕對讓你愛不釋口!
食材(3~4人份)
雞蛋 5顆
黃、綠櫛瓜 各1/3條
蘑菇 4朵
蘆筍 3根
紅椒 少許
嫩菠菜葉 1杯
「頂薑薑」薑粉 1/2大匙
洋蔥 1/2顆
黑胡椒 少許
鹽 少許
椰子油(酪梨油、可可脂、豬油) 少許
步驟1
將黃、綠櫛瓜切成圓片,洋蔥切絲,蘑菇切片,紅椒切丁,
蘆筍用滾水煮熟後切成3公分小段,雞蛋打散備用。
§步驟2
在不沾平底鍋中倒入椰子油,
放洋蔥絲以小火炒至透明,再將蘑菇、櫛瓜加入拌炒,
最後再放紅椒、蘆筍、波菜葉,等蔬菜都炒軟後,
加進薑粉及少許鹽巴調味,使其充分混合後關火。
§步驟3
把調味好的蔬菜加在打好的蛋液中,
混合均勻後,再倒回熱好的不沾鍋裡,
以小火一邊用筷子攪動一邊慢煎,等蛋液約五分熟後,
將半成品倒進烤盤中,放入事先預熱好的烤箱,
以200度烤10分鐘(或蛋液凝固為止),就完成了。
§步驟4
做好的烘蛋可依個人喜好切成適當大小,
再撒上些許黑胡椒就能享用囉!
嚴選位於台東300公尺海拔高台、台灣第一屆百大青農魏匡立親栽種植
一年才採收的有機無毒竹節老薑,再以極為講究的工序磨成直徑400目細粉。
薑粉越細,營養成份越容易被人體吸收,能有效抗老、提升免疫力、調整體質。
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